Nasal congestion that lasts for a long time can be frustrating and uncomfortable. It can make it hard to sleep, breathe, and even talk. There are a number of ways to deal with chronic nasal congestion and make your life better. Here are some ways to deal with persistent stuffy noses:
Use a humidifier:
A humidifier can add moisture to the air and help reduce nasal congestion. Use a cool-mist humidifier in your bedroom while you sleep to keep the air moist.
Stay hydrated:
When you have congestion, drinking a lot of fluids can help thin mucus and make it easier to get rid of it. Try to drink at least eight glasses of water every day.
Use nasal saline sprays:
Saline sprays can help keep your nose moist and make it easier to breathe. Use a saline spray several times a day, especially before bed and when you wake up.
Avoid triggers:
If you have allergies, stay away from things that can make your nose stuffy, like pet dander, pollen, and dust mites.
Elevate your head:
Sleeping with your head elevated can help reduce congestion. Try using a wedge pillow or propping up the head of your bed.
Try nasal decongestants:
Over-the-counter nasal decongestants can help reduce nasal congestion. Be careful not to use them too much, because they can lose their power over time.
Consider allergy shots:
If allergies are the cause of your stuffy nose, allergy shots may be a good long-term solution. Talk to your doctor about whether allergy shots may be right for you.
Practice nasal irrigation:
Nasal irrigation, such as neti pot or nasal lavage, can help flush out mucus and reduce congestion. Talk to your doctor about how to properly perform nasal irrigation.
Remember, chronic nasal congestion can be a symptom of an underlying condition, such as a deviated septum or nasal polyps. If your stuffy nose lasts for a long time or comes with other symptoms, you should see a doctor.
About Author
Dr. Vivek Kumar Pathak has several decades of domain-specific experience under his belt. Dr. Vivek Kumar Pathak has over 10 years of experience in his field. The clinician treats and manages a wide range of conditions such as Nasal Polyps, Radiation Necrosis in the Neck, Hyperthyroidism, Goiter
Some of the common conditions treated by the ENT surgeon are hearing loss, tonsillitis, and nasal polyps. The cochlear implant helps bypass the damaged ear and also stimulates the auditory nerve. “Tonsillectomy is the surgical removal of your tonsils and is performed if there is a frequent occurrence of tonsillitis.”
Dr. Vivek Kumar Pathak
MBBS, MS ( ENT Specialist)Consultant ENT at Kailash Hospital, Greater Noida, U.P., India
ENT Surgeon – Sharda Hospital, Greater Noida
ENT Surgeon at Doxtreat Healthcare, Noida Sector- 20
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