Nasal irrigation with a neti pot is a traditional practice that has been used for centuries in Ayurvedic medicine. This practice involves flushing out the nasal passages with saline water, which can help to relieve congestion and improve breathing. In recent years, neti pots have gained popularity in the Western…

Nasal congestion that lasts for a long time can be frustrating and uncomfortable. It can make it hard to sleep, breathe, and even talk. There are a number of ways to deal with chronic nasal congestion and make your life better. Here are some ways to deal with persistent stuffy…